Map of Langtang & Helambu

The Great Himalaya Trail N7: Langtang & Helambu

On a clear day in Kathmandu, bright white peaks rise over the forested ridges of the Shivapuri National Park as if curious to see what is going on in the bustling city. You can literally walk out of the Kathmandu valley towards these mountains and into the Helambu and Langtang trekking areas.

The Great Himalaya Trail passes over into Langtang, via the challenging 5,308 m Tilman’s pass from where you can see far into Tibet. The descent delivers you into a valley of glaciers and majestic snowy peaks of which Langtang Lirung at 7,227 m is the shining star.

Map of Langtang & Helambu

Copyright notice

The Langtang & Helambu Map of the GHT has been created and published by on behalf of the Great Himalaya Trail Development Programme.

The map is based on data from the National Geographic Information Infrastructure Programme (NGIIP) of Nepal. The International Centre for Integrated Mountain Development (ICIMOD) also provided data. Trekkers and guides have been consulted on current routes.

Data: © Government of Nepal, Survey Department, ©, ©

Purchase this map

The Langtang & Helambu Map of the GHT can be purchased online on

Other maps in this series: The Far West / Humla / Rara, Jumla & Mugu / Dolpa / Annapurna & Mustang / Ganesh Himal & Manaslu  / Rolwaling & Everest / Makalu Barun / Kanchenjunga.


If you have any suggestions or comments for improving the maps, please write an email to [email protected]. Feedback received will be incorporated in future editions of the map.

More Langtang & Helambu maps

Himalayan Maphouse has produced Great Himalaya Trail maps as well for all sections of both the high route and the low route of the GHT.

Map of the Upper GHT route from Rolwaling into the Langtang NP

Below is an interactive online map of the Upper GHT route connecting the Rolwaling section with the Langtang National Park via the Laurebinda and Tilman Pass.

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